Creating Strain-Free, Efficient Movement For the Athlete in All Of Us

Creating Strain-Free, Efficient Movement For the Athlete in All Of Us

Elite Performance Chiropractic Blog

2 Exercises to End Knee Pain

Running and knee pain go together like peanut butter and jelly. The iliotibial band is a common recipient of overuse stress with most runners experiencing symptoms at some point in their running career. Iliotibial band syndrome (ITBS) is an overuse injury caused by “tightness” in the iliotibial band. The ITB acts as a lateral supporting…
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Elite Performance Chiropractic

Adhesion – Is It Causing Your Pain?

Adhesion’s are often mistaken for chronic hamstring pain in runners Adhesion is one of the most common and under diagnosed conditions in the human body.  This glue-like substance surrounds and binds muscle, tendon, ligament, nerve and fascia limiting normal tissue function.  The scar tissue like substance is the body’s normal response to inflammation.  Adhesion’s are…
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