Creating Strain-Free, Efficient Movement For the Athlete in All Of Us

Creating Strain-Free, Efficient Movement For the Athlete in All Of Us

Posts by Elite Performance Chiropractic

2 Exercises to End Knee Pain

Running and knee pain go together like peanut butter and jelly. The iliotibial band is a common recipient of overuse stress with most runners experiencing symptoms at some point in their running career. Iliotibial band syndrome (ITBS) is an overuse injury caused by “tightness” in the iliotibial band. The ITB acts as a lateral supporting…

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